There are a number of good support services out there should you need someone to speak to. Here are some useful links that can help:
BACP- It’s good to talk
Information about talking therapies, how to find a therapist and what to expect from counselling.
Providing 24 hours a day confidential emotional support for people who are experiencing feelings of distress, despair or suicidal thoughts.
The veterans’ mental health charity. Providing free specialist clinical treatment and support for ex servicemen and women
Lotus Life Coaching
Christine is a qualified and very experienced coach offering transformational life coaching via Skype or Zoom.
The Margaret Jackson Centre
Providing low cost face to face counselling in Exeter.